Sports Massage Therapy is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Myofascial release massage therapy is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Deep Tissue Massage Therapy is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Neuromuscular massage therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Developed by Aaron Mattes, Active Isolated Stretching (AIS) massage therapy is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Pregnancy Massage therapy is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Labor Massage Therapy is a style of bodywork designed specifically for woman going through labor. During this time the woman undergoes physical and emotional stress. Techniques used are visualization, facilitated breathing and pain relieving during and after contractions. This style of massage promotes shorter & easier labor periods, helps reduce the need for medications (including epidurals) and can help reduce the need for episiotomies and Cesarean sections.
Rates are subject to times and location. Please contact me for a quote.

Fibromyalgia and Myofascial Pain Syndrome (MPS) are two very closely related conditions that can be treated with massage therapy. MPS is characterized by painful muscles and the presence of trigger points and taut bands of mucsle fibers which are ropey and painful when palpated. Fibromyalgia is widespread pain that is diagnosed by the presence of tender points, which do not refer pain and are not hard or knotted.The two conditions are often confused. Many are often misdiagnosed as having Fibromyalgia. For Fibromyalgia the techniques involed are often relaxing yet stimulating, relieving pain discomfort and other possible symptoms including nausia fatigue headaches and emotional stress. With MPS the most common technique used is trigger point therapy, which reduces pain and dysfunction in the muscle. Symptoms can be similar to Fibromyalgia but less intense.

Swedish Massage Therapy is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair massage therapy is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Rates are subject to location and duration. Please contact me for a quote.