Deep Tissue Massage Back to Top
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Myofascial Release Back to Top
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Neuromuscular Therapy Back to Top
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Trigger Point Therapy Back to Top
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Swedish Massage Back to Top
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Sports Massage Back to Top
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Reflexology Back to Top
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones mostly in your feet, but also the hands and ears. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Chair Massage Back to Top
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
I can also provide chair massage for corporate events, health fairs, employee appreciation, sporting events, etc.
Reiki Back to Top
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
$45.00 for 30 minutes $75.00 for 60 minutes $95.00 for 90 minutes
Client Referrals Back to Top
Word of mouth is the best practice builder for a massage therapist and I will reward you for spreading the word! You know how great you feel after a session so why not tell a friend? Any referral that you send my way gets you $20.00 off your next session! If you send 3 new clients to me I will give you a free 60 minute session!
*Gift Certificates Available*
Mend-v. \ mend\ a. to put into good shape or working order again b. to improve or strengthen c. to restore to health
The Geek Massage Back to Top
The Geek Massage focuses mainly on the upper body with emphasis on the neck, shoulders, upper back, pecs and forearms and hands. This massage targets the areas that present similar pain patterns for clients who spend a lot of time working on a computer. Will include neuromuscular, deep tissue, myofascial release, trigger point techniques, relaxation, reflexology etc.
