Now & Zen, LLC.
VA LMT, AFAA Certified Personal Trainer, 200-RYT

Your One-Stop Wellness Shop!

Now & Zen Consulting provides an integrated services approach to all areas of personal health and wellness.

Services include:

  • Health Coaching
  • Massage & Bodywork 
  • Private Yoga
  • Core Conditioning
  • Assisted Stretch & Flex
  • Personal Training

Health Coaching

We work together to set clear short-term wellness goals and expectations, creating a successful path over a three, six and twelve month period - we meet you where you are! Weekly check-ins are conducted, along with adjacent therapies that compliment, motivate and nurture you along the way. 

Massage and Bodywork Therapies

Geared toward relieving the physical and emotional stressors encountered in our daily lives. All hands-on treatments are customized to your needs.

Bodywork sessions incorporate a variety of modalities including:

  • Swedish/Relaxation
  • Trigger Point      Therapy
  • Deep Tissue
  • Myofascial Release
  • Massage Cupping
  • Assisted Stretch/Flex

 

Yoga Sessions

Personalized to meet your needs, our sessions combine several styles of Yoga including Yin, Gentle, Power and Flow. Together, we find the best recipe to improve balance, flexibility and strength while reducing pain, tension and stress. 

Personal Training Sessions

To get the most out of your workouts we personalize your sessions based on principles taken from yoga, mat Pilates and functional strength training/HIIT methods.

 

Now and Zen is your resource for any and all your wellness services. If we do not provide the therapies you are looking for, we will happily foster a relationship with another provider in the DC area to help you!

- Now and Zen IS your one-stop wellness shop! - 

Ask yourself...  Do you need to reduce stress and tension, stop the pain cycle of a chronic issue, or just have an hour to do something for YOU?  If yes, please click on the "Services & Rates" page to learn more. 

Send me an email at nowandzentherapy@yahoo.com or text 919-757-3295 to get started today!

In good health, 

Shelly Zenoni-Clarke

VA LMT, AFAA Certified Personal Trainer, 200 RYT, Yoga Alliance and AMTA Professional Member