Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Polarity Therapy is a session seeking to find blockages in our human body's energy field. These blockages can make the human body unbalanced and may lead to stress, pain, and disease. The human body is in good health when our energy field is open, flexible, balanced and has normal flow patterns.
Enjoy a Facial treatment with coconut lime. Detoxify,cleanse,hydrate & exfoliate your skin. Moist warm towels are applied to the face. Head/scalp massage with Reiki will help you let go of stress and fatigue.
Enjoy a natural detoxification process to help eliminate toxins from your body. Moist warm towels are applied to the body. Benefits include stress reduction, improved circulation, relaxation, and provides essential vitamins and minerals to your skin.
Natural antioxidant Green Tea Lemongrass white sugar scrub is applied to the body to cleanse, exfoliate and nourish the skin. Moist warm towels are applied to the body. This experience will detoxify, improve circulation and renew your mind and body. Experience a Reflexology/Reiki treatment to make your relaxation session complete!
Pamper yourself with this relaxing experience with a citrus twist. Exfoliate, hydrate and cleanse your skin leaving it soft and rejuevenated. Moist warm towels are applied to the body, hands and feet. Improve your circulation while norishing your skin. Enjoy a Reflexology/Reiki treatment to end your session.
This Reiki I class includes
1. What is Reiki? Who founded it? Where is Reiki used today?
2. You will receive Reiki Level I Attunement.
3. You are taught how to do Self Reiki and give Reiki to others.
4. Practicing Self Reiki and giving Reiki to other students.
Reiki Level II Class overview
1. The first 3 Sacred Japenesse Reiki symbols. These 3 Sacred symbols enhance your understanding of doing self Reiki and giving Reiki to others. You will have a clearer understanding of Reiki.
2.Reiki level II Attunement.
3. You will learn how to send Distant Reiki.
4. We will send Distant Reiki in the classroom.
5. We will give and receive Reiki using the symbols we have learned. We will use our knowledge/experience with the Reiki I Class. (Reiki Level II Class is only for people who took Reiki level I Class)
Reiki Master Class Overview
Being a Master
Learning the 4th Sacred Reiki symbol
Reiki Master Attunement
Teaching Reiki to others (Putting all 3 classes/techniques together)
Learning how to attune others
Practicing a full Reiki treatment using all 4 sacred Reiki symbols.
Group Reiki session
Being a Master
Learning the 4th Sacred Reiki Symbol
Reiki Master Attunement
Group Reiki Meditation
Group Reiki Session (Using all Sacred Reiki Symbols)
Teaching/Attunement manual not included