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Group Yoga Classes
More information & scheduling at StudiOm website:
In the PurnaYoga™ tradition, classes emphasize alignment of the joints to safely support the body along with self awareness of "feeling not forcing" with heart centered focus. Props assist every body progress to their potential during class. Each class is for you to expand your own experience, for the absolute beginner curious about what yoga actually is, to those who have established a practice and desire more.
Join me to practice at StudiOm, a fully outfitted space, complete with the Great Yoga Wall, at the Brewery Block in Kona Town.
Private Yoga Class
Are you brand new to yoga, and want to learn one-on-one?
Are you just beginning your yoga journey and have specific questions about your practice?
Have you been practicing for a while and would like to work toward a particular posture or address a chronic concern?
A private class allows you and me to focus upon just you, offering modifications, answering questions, developing a practice which is unique to you and where you are in the moment.
Massage - Full Body or Specific Concern
Since beginning massage in 1999, my style has developed to integrate myofascial spreading, deep tissue & trigger point work with nuances of swedish & lomi lomi strokes. I work in the modality to which your body best responds, delivering an effectively relaxing & restorative treatment.
Pregnancy & Post Partum Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Gift Certificates
available for any services listed here. Look to see what might be to your liking....