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- » Functional Massage Therapy (FMT: Yoga/Personal Training + Massage Session)
- » Massage Cupping
- » Peppermint Foot Massage
- » In-Home: Private Yoga or Massage Session
- » In-Home: Personal Training
- » Small Group Yoga Session
- » Packages & Gift Certificates
- » New Client Specials
Health Coaching & Wellness Packages
Individual Coaching Sessions
*30 minute and 60 minute Coaching sessions can be conducted via phone, virtual or in-person
Wellness Packages
5 hours: $499.00
Package Includes:
| 1 | - 30 minute Initial Wellness Check* |
| 3 | - 15 minute Weekly Wellness Check-ins |
| 2 | - 60 minute Massage sessions |
| 1 | - 60 min Yoga session |
| 1 | - 30 minute Core Strengthening session |
| 1 | - 30 minute stretch/flex session |
| * | - Initial Wellness Check will be done virtually, in-person or via phone prior to 1st Massage session |
5 total hours (1 hour session per week) This Starter Coaching Package should be completed within 4 weeks to maximize results.
10 hours: $899.00
Package Includes:
| 1 | - 30 minute Initial Wellness Check* |
| 6 | - 15 minute Weekly Wellness Check-ins |
| 4 | - 60 minute Massage sessions |
| 2 | - 60 min Yoga sessions |
| 2 | - 30 minute Core Strengthening sessions |
| 2 | - 30 minute Stretch/Flex sessions |
| * | - Initial Wellness Check will be done virtually, in-person or via phone prior to 1st Massage session |
10 total hours (1-2 hour sessions per week) This Complete Coaching Package should be achieved within 6 weeks to maximize results.
15 hours: $1399.00
Package Includes:
| 1 | - 30 minute Initial Wellness Check* |
| up to 8 | - 15 minute Weekly Wellness Check-ins |
| up to 7 | - 60 minute Massage sessions |
| 3 | - 60 min Yoga sessions |
| 3 | - 30 minute Core Strengthening sessions |
| 2 | - 30 minute Stretch/Flex sessions |
| * | - Initial Wellness Check will be done virtually, in-person or via phone prior to 1st Massage session |
15 total hours (1-2 hour sessions per week) This Comprehensive Coaching Package is to be completed within 12 weeks to maximize results.
Other FUN facts:
- All packages include a complimentary exit Wellness Check-In
- Do you need Reflexology, Qi Gong, Tai Chi, Acupuncture, Chiropractic, Mental Health guidance, etc? All packages include outside provider referrals. I have a large directory of alternative health care practitioners that I know and trust - I will help you find what YOU need!
- Do you live within 15 minutes of Sterling, VA? Your package can be upgraded to be completed in the comfort of your own home. The initial upgrade investment of $200 includes your very own portable massage table & linen set to keep and your coach's time & travel.
- All Coaching packages are customized to achieve your optimal wellness goals. Selected therapies/sessions and scheduling can also be modified to fit your lifestyle
In-Office: Massage Therapy
*Every session is customized to your needs using a combination of the below massage techniques:
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Functional Massage Therapy (FMT: Yoga/Personal Training + Massage Session)
FMT sessions are individualized to meet client goals. 20-40 minutes of core strengthening, stretching and flexibility will be addressed prior to receiving bodywork. Bodywork may include a combination of Swedish, Deep Tissue Massage Myofascial, Trigger Point and Stretch Therapy.
Massage Cupping
By creating suction and vacuum pressure, ACE Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. This is a great add-on to any bodywork session!
Peppermint Foot Massage
Great addition to any service! Warm compresses are used to relax tight calf muscles while peppermint essential oil helps soothe your tired feet.
In-Home: Private Yoga or Massage Session
I come to you - reap all the benefits of Yoga and/or Massage Therapy in the comfort of your own home! Convenient way to save time with no fuss of packing your gym bag or sitting in traffic, especially after your relaxing massage!
*Price includes travel within 15 minutes of Sterling, Va. Additional miles traveled will incur a service fee based on $2/mile.
In-Home: Personal Training
Training sessions are personalized to meet your wellness goals. A 20 minute fitness assessment is included within your first session. This will provide us with all the information needed to develop a plan of action. A combination of exercises will be used to increase the following: core strength, muscular endurance, stretching, flexibility and cardiovascular health.
*Price includes travel within 15 minutes of Sterling, Va. Additional miles traveled will incur a service fee based on $2/mile.
Small Group Yoga Session
In-home or corporate private yoga session for up to 3 people, focusing on breathwork, asanas and meditation.
Packages & Gift Certificates
All services can be bundled and offered at a discounted package price.
Now & Zen current massage and training packages are purchase 7, get your 8th session FREE!
Gift Certificates are also available
New Client Specials
- All new clients receive $20 off your first session!
- Receive a FREE 15-minute peppermint foot massage or cupping add-on with any referral.
